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weight training

Vegan Gains: The Journey Continues 1

Vegan Gains: The Journey Continues

Vegan Gains: The Journey Continues From Zero To Sixty It didn’t happen over night. I didn’t go from 0 to 60 in .25 seconds. This has...
Vegan In Training 2

Vegan In Training

Vegan In Training Vegan in training. Yup that’s what I am—on a few levels. I became a total vegan just a few months ago. From that...
Ride Far. Cast A Giant Shadow. 3

Ride Far. Cast A Giant Shadow.

Ride Far. Cast A Giant Shadow. The odometer, tick, tick, ticks. The suspension pops and clicks. Incline ahead, I switch gears. It’s become second nature. It’s...
Take Shape For Life : Health Coach Joe Streno 4

Take Shape For Life : Health Coach Joe Streno

Take Shape For Life : Health Coach Joe Streno Sometimes good things happen from something seemingly bad. On March 12, 2012 I was re-diagnosed with Type...
Gym Life - Week 10 + Workout Sheet

Gym Life – Week 10 + Workout Sheet

Gym Life – Week 10 + Workout Sheet Not a lot to report in week 10. I’m still at 260 lbs and holding. Though I had...
Gym Life: Week 9

Gym Life: Week 9

Gym Life: Week 9 I’ve been doing this now for 9 weeks. I had lost only 15 lbs in the first 7 weeks and hit a...
Gym Life - Week 6

Gym Life – Week 6

Gym Life – Week 6 I can’t believe that it’s been six weeks since I started working out again. Week 6! In that six weeks I’ve...
My Gym Life - Week 3

My Gym Life – Week 3

My Gym Life – Week 3 I joined LA Fitness two weeks ago, after having gone through a free week previously giving myself and the gym...