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weight training

Ride Far. Cast A Giant Shadow. 1

Ride Far. Cast A Giant Shadow.

Ride Far. Cast A Giant Shadow. The odometer, tick, tick, ticks. The suspension pops and clicks. Incline ahead, I switch gears. It’s become second nature. It’s...
Take Shape For Life : Health Coach Joe Streno 2

Take Shape For Life : Health Coach Joe Streno

Take Shape For Life : Health Coach Joe Streno Sometimes good things happen from something seemingly bad. On March 12, 2012 I was re-diagnosed with Type...
Gym Life - Week 10 + Workout Sheet

Gym Life – Week 10 + Workout Sheet

Gym Life – Week 10 + Workout Sheet Not a lot to report in week 10. I’m still at 260 lbs and holding. Though I had...
Gym Life: Week 9

Gym Life: Week 9

Gym Life: Week 9 I’ve been doing this now for 9 weeks. I had lost only 15 lbs in the first 7 weeks and hit a...