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weight loss

Vegan Keto & Intermittent Fasting : Down 60 : 32 To Go 1

Vegan Keto & Intermittent Fasting : Down 60 : 32 To Go

Vegan Keto & Intermittent Fasting : Down 60 : 32 To Go Rather than go through the back story, which I’ve written about previously, you can...
Vegan Keto & Intermittent Fasting : Down 36 : 56 To Go 2

Vegan Keto & Intermittent Fasting : Down 36 : 56 To Go

Vegan Keto & Intermittent Fasting : Down 36 : 56 To Go Waiting for a thing to happen doesn’t mean it necessarily will happen. Waiting for...
Vegan Gains: The Journey Continues 3

Vegan Gains: The Journey Continues

Vegan Gains: The Journey Continues From Zero To Sixty It didn’t happen over night. I didn’t go from 0 to 60 in .25 seconds. This has...
Vegan In Training 4

Vegan In Training

Vegan In Training Vegan in training. Yup that’s what I am—on a few levels. I became a total vegan just a few months ago. From that...
Ride Far. Cast A Giant Shadow. 5

Ride Far. Cast A Giant Shadow.

Ride Far. Cast A Giant Shadow. The odometer, tick, tick, ticks. The suspension pops and clicks. Incline ahead, I switch gears. It’s become second nature. It’s...
Joe-Streno-Before-And-After

Transformation: What A Difference A Year Makes

Transformation: What A Difference A Year Makes What a difference a year (and a transformation) makes! It’s quite unbelievable, on March 9, 2012 I set foot into...
Fun With The Sollas

Of Buffalo’s, Indigo’s, And Joe 2 Go

Of Buffalo’s, Indigo’s, And Joe 2 Go It’s been a while since my sojourn north to the ruralness that’s Trumanburg, NY. October 28th to be exact....
TSFL Video Contest

Take Shape For Life: Free To Be Me

Take Shape For Life: Free To Be Me Take Shape For Life is running a contest called Free To Be Me. Well, actually it’s called “Free...
TSFL @ -82 Pounds

Take Shape For Life: Minus 82 Pounds And Counting

Take Shape For Life: Minus 82 Pounds And Counting Life is good! How can it not be! I’ve been on the Take Shape For Life program...
Something-To-Smile-About

Something To Smile About: Losing 67 Pounds

Something To Smile About: Losing 67 Pounds They say I’m on a journey. But my legs aren’t even tired. Though I did travel some three thousand...
Take Shape For Life : Health Coach Joe Streno 6

Take Shape For Life : Health Coach Joe Streno

Take Shape For Life : Health Coach Joe Streno Sometimes good things happen from something seemingly bad. On March 12, 2012 I was re-diagnosed with Type...
What A Difference A Week Makes

What A Difference A Week Makes!

What A Difference A Week Makes! It’s true! What a difference a week makes … or two. In my last post I talked about being diagnosed...
Medicine Show: Watching Weight Wane 9

Medicine Show: Watching Weight Wane

Medicine Show: Watching Weight Wane Today is the first day of the rest of my … oh fuck that noise! With the smell of hamburgers wafting...
Gym Life - Week 10 + Workout Sheet

Gym Life – Week 10 + Workout Sheet

Gym Life – Week 10 + Workout Sheet Not a lot to report in week 10. I’m still at 260 lbs and holding. Though I had...
Gym Life: Week 9

Gym Life: Week 9

Gym Life: Week 9 I’ve been doing this now for 9 weeks. I had lost only 15 lbs in the first 7 weeks and hit a...
Gym Life - Week 6

Gym Life – Week 6

Gym Life – Week 6 I can’t believe that it’s been six weeks since I started working out again. Week 6! In that six weeks I’ve...
My Gym Life - Week 3

My Gym Life – Week 3

My Gym Life – Week 3 I joined LA Fitness two weeks ago, after having gone through a free week previously giving myself and the gym...