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And The Hits Keep On Coming

And The Hits Keep On Coming

And The Hits Keep On Coming It was an unremarkable Monday. Got up. Had my protein shake went to the gym. Did upper body & my...
Gym Life - Week 6

Gym Life – Week 6

Gym Life – Week 6 I can’t believe that it’s been six weeks since I started working out again. Week 6! In that six weeks I’ve...
My Gym Life - Week 3

My Gym Life – Week 3

My Gym Life – Week 3 I joined LA Fitness two weeks ago, after having gone through a free week previously giving myself and the gym...
Waiting for the other shoe

Waiting for the other shoe …

Waiting for the other shoe … Sometimes I wonder where the time goes. Most times I’m so caught up in the mind-numbing sameness of the every...
On The Road Again

On The Road Again

On The Road Again There have been a whole host of things that have gone on in the past few weeks. On the health front …...
Good news. Bad news. 1

Good news. Bad news.

Good news. Bad news. Life is dichotomy. Life is duality. The Yin & Yang of light & dark, virtue & evil, up & down … uh...
Capacity -10%

Capacity -10%

Capacity -10% I feel the need to shower. It’s time to come clean. Not in a drench me with lukewarm  water in an enclosed box kind...
Living-The-Sarcoid-Life

Livin’ The Sarcoid Life

Livin’ The Sarcoid Life I had a realization just the other day, while on the treadmill at the gym. It was seven years ago this month...
Ghosts In The Eyes

Ghosts In The Eyes …

Ghosts In The Eyes … I remember being there. I was high up almost touching the sky. Nothing could bring me down short of a bullet...