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bike ride

Ride He Said 1

Ride He Said

Ride He Said I don’t know why it’s like this; but it is. There are a multitude, poking me, prodding me, and looking within; to no...
On Depression, Heroes, & Suicide 2

On Depression, Heroes, & Suicide

On Depression, Heroes, & Suicide I woke up this morning, kind of on the fence. There were so many things I wanted to do … like...
Medicated Goo : Three Weeks In 3

Medicated Goo : Three Weeks In

Medicated Goo : Three Weeks In Color me … Color me amazed! Color me purple, pink, orange or any other shade you care to. I’m three weeks...
Chemically Altered - Or How I Learned To Love The Pill 4

Chemically Altered – Or How I Learned To Love The Pill

Chemically Altered – Or How I Learned To Love The Pill On The Road It’s been a long hard road, with too many twists, turns and setbacks....
Ride Far. Cast A Giant Shadow. 5

Ride Far. Cast A Giant Shadow.

Ride Far. Cast A Giant Shadow. The odometer, tick, tick, ticks. The suspension pops and clicks. Incline ahead, I switch gears. It’s become second nature. It’s...
Joe-Streno-Before-And-After

Transformation: What A Difference A Year Makes

Transformation: What A Difference A Year Makes What a difference a year (and a transformation) makes! It’s quite unbelievable, on March 9, 2012 I set foot into...
TSFL @ -82 Pounds

Take Shape For Life: Minus 82 Pounds And Counting

Take Shape For Life: Minus 82 Pounds And Counting Life is good! How can it not be! I’ve been on the Take Shape For Life program...
What A Difference A Week Makes

What A Difference A Week Makes!

What A Difference A Week Makes! It’s true! What a difference a week makes … or two. In my last post I talked about being diagnosed...
On The Road Again

On The Road Again

On The Road Again There have been a whole host of things that have gone on in the past few weeks. On the health front …...