Browsing Category

Health

COVID Vaccine: A Double Dose Will Do Ya 1

COVID Vaccine: A Double Dose Will Do Ya

COVID Vaccine: A Double Dose Will Do Ya Oh happy day! Oh happy day! Oh Happy day! I’ve been waiting for this moment for all my...
Vegan Keto & Intermittent Fasting : Down 60 : 32 To Go 2

Vegan Keto & Intermittent Fasting : Down 60 : 32 To Go

Vegan Keto & Intermittent Fasting : Down 60 : 32 To Go Rather than go through the back story, which I’ve written about previously, you can...
Vegan Keto & Intermittent Fasting : Down 36 : 56 To Go 3

Vegan Keto & Intermittent Fasting : Down 36 : 56 To Go

Vegan Keto & Intermittent Fasting : Down 36 : 56 To Go Waiting for a thing to happen doesn’t mean it necessarily will happen. Waiting for...
Vegan Gains: The Journey Continues 4

Vegan Gains: The Journey Continues

Vegan Gains: The Journey Continues From Zero To Sixty It didn’t happen over night. I didn’t go from 0 to 60 in .25 seconds. This has...
Joe-Streno-Before-And-After

Transformation: What A Difference A Year Makes

Transformation: What A Difference A Year Makes What a difference a year (and a transformation) makes! It’s quite unbelievable, on March 9, 2012 I set foot into...
TSFL Video Contest

Take Shape For Life: Free To Be Me

Take Shape For Life: Free To Be Me Take Shape For Life is running a contest called Free To Be Me. Well, actually it’s called “Free...
TSFL @ -82 Pounds

Take Shape For Life: Minus 82 Pounds And Counting

Take Shape For Life: Minus 82 Pounds And Counting Life is good! How can it not be! I’ve been on the Take Shape For Life program...
Something-To-Smile-About

Something To Smile About: Losing 67 Pounds

Something To Smile About: Losing 67 Pounds They say I’m on a journey. But my legs aren’t even tired. Though I did travel some three thousand...
Take Shape For Life : Health Coach Joe Streno 5

Take Shape For Life : Health Coach Joe Streno

Take Shape For Life : Health Coach Joe Streno Sometimes good things happen from something seemingly bad. On March 12, 2012 I was re-diagnosed with Type...
Medicine Show: Watching Weight Wane 8

Medicine Show: Watching Weight Wane

Medicine Show: Watching Weight Wane Today is the first day of the rest of my … oh fuck that noise! With the smell of hamburgers wafting...