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Vegan Keto & Intermittent Fasting : Down 60 : 32 To Go 1

Vegan Keto & Intermittent Fasting : Down 60 : 32 To Go

Vegan Keto & Intermittent Fasting : Down 60 : 32 To Go Rather than go through the back story, which I’ve written about previously, you can...
keto

Vegan Keto & Intermittent Fasting : Down 36 : 56 To Go

Vegan Keto & Intermittent Fasting : Down 36 : 56 To Go Waiting for a thing to happen doesn’t mean it necessarily will happen. Waiting for...
Vegan Gains: The Journey Continues 2

Vegan Gains: The Journey Continues

Vegan Gains: The Journey Continues From Zero To Sixty It didn’t happen over night. I didn’t go from 0 to 60 in .25 seconds. This has...
Vegan In Training 3

Vegan In Training

Vegan In Training Vegan in training. Yup that’s what I am—on a few levels. I became a total vegan just a few months ago. From that...
Ride Far. Cast A Giant Shadow. 4

Ride Far. Cast A Giant Shadow.

Ride Far. Cast A Giant Shadow. The odometer, tick, tick, ticks. The suspension pops and clicks. Incline ahead, I switch gears. It’s become second nature. It’s...
Joe-Streno-Before-And-After

Transformation: What A Difference A Year Makes

Transformation: What A Difference A Year Makes What a difference a year (and a transformation) makes! It’s quite unbelievable, on March 9, 2012 I set foot into...
Fun With The Sollas

Of Buffalo’s, Indigo’s, And Joe 2 Go

Of Buffalo’s, Indigo’s, And Joe 2 Go It’s been a while since my sojourn north to the ruralness that’s Trumanburg, NY. October 28th to be exact....
TSFL Video Contest

Take Shape For Life: Free To Be Me

Take Shape For Life: Free To Be Me Take Shape For Life is running a contest called Free To Be Me. Well, actually it’s called “Free...
TSFL @ -82 Pounds

Take Shape For Life: Minus 82 Pounds And Counting

Take Shape For Life: Minus 82 Pounds And Counting Life is good! How can it not be! I’ve been on the Take Shape For Life program...